10+ Best Belizean Recipes You Need To Try Once

Belizean food is like an undiscovered treasure waiting to be explored by those looking to spice up their culinary adventure.

Tucked away in Central America, this tiny country is a hotpot of flavors thanks to its blend of Creole, Mayan, Garifuna, and Mestizo influences.

Whether you’re a seafood lover, meat enthusiast, or veggie fan, Belizean cuisine has something to please every palate.

It’s not just food; it’s an experience that’ll take your taste buds on a journey they won’t forget!

Ready to bring the tropical vibes of Belize right to your kitchen? In this list, we’re diving into 10+ of the best Belizean recipes you absolutely have to try.

From the famous rice and beans to savory stews, we’ve got all the good stuff coming your way.

Trust us, these dishes are going to make your next dinner party pop with flavor.

Get your apron on—these Belizean recipes are about to take your cooking to the next level!

1. Rice and Beans with Stewed Chicken

A classic Belizean comfort food, rice and beans with stewed chicken is the ultimate combo.

The fragrant rice and creamy beans are cooked in coconut milk and paired with tender stewed chicken that’s marinated in a rich mix of spices.

The coconut milk brings a unique depth of flavor, making every bite a little slice of heaven.

Ingredients:

• 1 lb chicken thighs (or any chicken part you prefer)
• 2 cups white rice
• 1 can coconut milk
• 2 cups kidney beans (cooked or canned)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 2 tbsp vegetable oil
• 1 tsp thyme
• Salt and pepper to taste

How to Make It:

1. First, marinate the chicken with some garlic, thyme, and salt for about 30 minutes.
2. Heat oil in a large pot, and brown the chicken on all sides. Remove and set aside.
3. In the same pot, sauté onions, garlic, and bell pepper until soft.
4. Add the coconut milk, beans, and a pinch of salt. Bring to a boil, then reduce to a simmer.
5. Add the rice, and cook on low heat until the rice is tender, about 15-20 minutes.
6. Serve the stewed chicken on top of the rice and beans.

Why did this make it to our list? This dish is a true Belizean staple that packs comfort and flavor into every bite.

It’s simple to make but loaded with tropical goodness. Plus, it’s one of those meals that’ll have everyone asking for seconds.

2. Fry Jacks

You’ll be hard-pressed to find a Belizean breakfast that doesn’t feature fry jacks.

These golden, crispy pillows of dough are typically enjoyed with beans, eggs, or jam.

Think of them as Belizean doughnuts, but better. They’re crunchy on the outside and soft on the inside, making them the perfect start to your day or a tasty snack.

Ingredients:

• 2 cups all-purpose flour
• 2 tsp baking powder
• 1 tsp salt
• 3 tbsp sugar
• 1/2 cup water
• 2 tbsp butter
• Vegetable oil for frying

How to Make It:

1. In a mixing bowl, combine flour, baking powder, salt, and sugar.
2. Add butter and mix until crumbly.
3. Gradually add water, kneading until a dough forms.
4. Roll out the dough on a floured surface, then cut into squares or triangles.
5. Heat oil in a frying pan over medium heat, and fry the dough until golden and puffed.
6. Drain on paper towels and serve with beans, eggs, or honey.

Why we chose it? Fry jacks are a true Belizean breakfast essential. They’re fun to make and can be paired with just about anything. Whether you eat them with savory or sweet toppings, they’ll always hit the spot.

3. Belizean Conch Fritters

If you’re near the coast of Belize, you’ve probably come across conch fritters.

These crispy, bite-sized delights are made from the meaty conch shellfish and deep-fried to perfection.

Served as an appetizer or a snack, Belizean conch fritters are packed with flavor and the perfect way to kick off any meal.

Ingredients:

• 1 lb conch meat, finely chopped
• 1 cup flour
• 1/2 cup cornmeal
• 2 eggs
• 1/2 onion, finely chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 tsp cayenne pepper
• Salt and pepper to taste
• Vegetable oil for frying

How to Make It:

1. In a bowl, combine flour, cornmeal, cayenne pepper, and a pinch of salt.
2. Add the eggs and mix to form a thick batter.
3. Stir in the conch meat, onions, bell pepper, and garlic.
4. Heat oil in a deep pan and drop spoonfuls of the batter into the hot oil.
5. Fry until golden brown, about 4-5 minutes.
6. Drain on paper towels and serve with dipping sauce.

Why we selected it? Conch fritters scream tropical Belize. Their crispy texture and flavorful filling make them a standout appetizer or snack.

If you want a taste of the sea, these fritters bring the ocean to your plate.

4. Belikin Beer Chicken

Here’s a little secret: Belizean food is often paired with Belikin beer, and why not use it in the cooking too? Belikin beer chicken is a savory.

Beer-braised chicken dish that’s juicy, flavorful, and perfect for grilling.

The beer adds a unique depth, while the spices give it a zesty kick.

Ingredients:

• 1 whole chicken, cut into pieces
• 2 bottles of Belikin beer (or any light beer)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tsp thyme
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp vegetable oil

How to Make It:

1. Season the chicken with salt, pepper, garlic, thyme, and paprika.
2. Heat oil in a large pot, and brown the chicken on all sides.
3. Pour in the beer and add onions.
4. Cover and simmer for 30-40 minutes until the chicken is cooked through.
5. Serve hot with rice and beans or a fresh salad.

Why did this make it to our list? If you’ve ever had beer chicken, you know how amazing the flavors get when the beer works its magic.

It’s juicy, tender, and absolutely bursting with flavor, making it an unforgettable dish.

5. Belizean Stew Beef

Stew beef in Belize is a must-try dish, with its tender meat and rich gravy, served with rice, fried plantains, or fresh tortillas.

The secret is in the slow-braising process, where the beef absorbs all the savory spices.

It’s comforting, hearty, and one of those dishes that’s best shared with family.

Ingredients:

• 1 lb beef stew meat, cut into cubes
• 2 tbsp vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tbsp soy sauce
• 1 cup beef broth
• Salt and pepper to taste

How to Make It:

1. Brown the beef cubes in a hot pot with oil.
2. Add the onions and garlic, cooking until softened.
3. Sprinkle in the cumin and coriander, stirring for a minute.
4. Pour in the beef broth and soy sauce, then simmer for 1-2 hours until the beef is tender.
5. Serve with your favorite sides like rice or fried plantains.

Why we choose it? This dish is the definition of comfort food. Tender beef simmered in a flavorful broth makes for the perfect meal that’ll have everyone feeling cozy and satisfied.

6. Belizean Ceviche

Ceviche in Belize is a fresh, tangy, and spicy treat. Made with fresh fish or shrimp, this dish is marinated in lime juice.

And tossed with veggies for a refreshing dish perfect for hot weather. It’s typically served with tortilla chips or fried plantains, giving you that balance of crunch and tang.

Ingredients:

• 1 lb fresh fish fillets (or shrimp), chopped
• 1 red onion, finely chopped
• 2 tomatoes, diced
• 1 cucumber, diced
• 1 bell pepper, diced
• 3 limes, juiced
• 2 tbsp cilantro, chopped
• 1 hot pepper, finely chopped
• Salt and pepper to taste

How to Make It:

1. Mix the fish or shrimp with lime juice in a bowl.
2. Let it marinate in the fridge for about 2 hours.
3. Once the fish is “cooked” by the lime juice, add the chopped vegetables and cilantro.
4. Season with salt, pepper, and hot pepper to taste.
5. Serve with chips or fried plantains.

Why did this make it to our list? It’s light, refreshing, and the perfect antidote to the tropical heat. Plus, it’s incredibly easy to whip up for any occasion.

7. Belizean Tamales

Tamales in Belize are a must-have for any special occasion. Wrapped in banana leaves and filled with a flavorful blend of meat or vegetables, these tamales are a true Belizean treat.

The masa (corn dough) is rich and moist, and the stuffing is savory with a kick of spice.

Once steamed, these tamales are perfect for sharing with friends and family.

Ingredients:

• 2 cups masa harina
• 1 lb chicken or, cooked and shredded
• 1/2 cup vegetable oil
• 1 tsp cumin
• 1 tsp chili powder
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 cup chicken broth
• 10-12 banana leaves, cut into squares
• Salt and pepper to taste

How to Make It:

1. In a large bowl, mix masa harina, cumin, chili powder, and salt. Slowly add chicken broth until you get a smooth dough.
2. In a pan, sauté onions and garlic in oil until softened. Add the shredded chicken and season with salt and pepper.
3. Lay out a square of banana leaf, spread a thin layer of masa on it, and then place some of the chicken mixture in the center.
4. Fold the banana leaf to seal the tamale and tie with string.
5. Steam the tamales for about 1-1.5 hours until fully cooked.

Why we selected it? Belizean tamales are a flavor-packed dish that shows off the country’s love for bold spices and savory fillings. These handheld treats are perfect for gathering around the table and enjoying with loved ones.

8. Belizean Corn Soup

Nothing beats a bowl of Belizean corn soup, especially on a cool evening.

This hearty soup is made with hominy corn, vegetables, and your choice of meat (usually chicken or beef), and it’s spiced up with all the right seasonings.

It’s a warm, comforting dish that’s packed with flavor.

Ingredients:

• 1 can hominy corn
• 1 lb chicken or beef stew meat
• 1 onion, chopped
• 2 carrots, diced
• 1 potato, diced
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 tsp thyme
• Salt and pepper to taste

How to Make It:

1. In a large pot, boil the chicken or beef with garlic, onion, and thyme for 30 minutes until the meat is tender.
2. Add the hominy corn, carrots, potatoes, and bell pepper to the pot. Continue cooking until the vegetables are soft.
3. Season with salt and pepper to taste.
4. Serve hot with fresh lime or hot sauce.

Why did this make it to our list? Belizean corn soup is the perfect dish for any chilly day.

Its rich, flavorful broth combined with tender meat and hearty vegetables will warm you up from the inside out.

9. Belizean Soursop Juice

When you’re looking for a refreshing, tropical beverage, Belizean soursop juice is the answer.

Made from the soursop fruit, this drink is both tangy and sweet with a creamy texture.

It’s incredibly refreshing and perfect for quenching your thirst on a hot day.

Ingredients:

• 1 soursop fruit, peeled and seeds removed
• 1-2 cups water (depending on desired consistency)
• 1/2 cup sugar (optional)
• 1/2 tsp vanilla extract (optional)

How to Make It:

1. Place the peeled soursop fruit in a blender with water and sugar (if using).
2. Blend until smooth, adding more water if you prefer a thinner consistency.
3. Pour the juice through a fine mesh sieve to remove any fibrous bits.
4. Add a splash of vanilla extract for extra flavor, and serve chilled over ice.

Why we chose it? Soursop juice is an iconic Belizean drink that’s bursting with tropical flavor.

It’s a must-try for anyone who loves fruity, refreshing beverages. Trust us, once you try it, you’ll be hooked.

10. Belizean Black Fruit Cake

Black fruit cake is a beloved Belizean dessert, especially around special occasions and holidays.

It’s rich, moist, and packed with dried fruits, nuts, and spices. The cake is often soaked in rum, adding depth and richness. It’s like a celebration in every bite!

Ingredients:

• 2 cups mixed dried fruits (raisins, currants, prunes, etc.)
• 1 cup chopped nuts (walnuts or pecans)
• 1 cup dark rum (or substitute with fruit juice for non-alcoholic version)
• 2 cups flour
• 1 tsp baking soda
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 cup butter
• 1/2 cup brown sugar
• 3 eggs
• 1/2 cup molasses

How to Make It:

1. Soak the dried fruits and nuts in rum overnight.
2. Preheat the oven to 325°F (165°C). Grease a baking pan.
3. In a bowl, cream together butter and brown sugar. Add the eggs one at a time, then stir in molasses.
4. Mix flour, baking soda, cinnamon, and nutmeg in a separate bowl, then gradually fold it into the wet ingredients.
5. Add the soaked fruits and nuts, mixing until evenly distributed.
6. Pour the batter into the pan and bake for 45 minutes or until a toothpick comes out clean.

Why we selected it? Belizean black fruit cake is a rich, decadent dessert that’s perfect for special occasions.

It’s so flavorful and moist that every bite feels like a celebration!

11. Belizean Potato Salad

Belizean potato salad is a crowd-pleaser at family gatherings, barbecues, or any Belizean feast.

It’s creamy, flavorful, and packed with a variety of vegetables that add crunch and color.

The combination of mayonnaise, mustard, and seasonings gives it a tangy richness that’s just irresistible.

Ingredients:

• 5-6 potatoes, peeled and diced
• 1/2 cup mayonnaise
• 2 tbsp mustard
• 1/4 cup sweet relish
• 1/2 onion, finely chopped
• 1/2 cup peas (optional)
• Salt and pepper to taste

How to Make It:

1. Boil the diced potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.
2. In a large bowl, mix together mayonnaise, mustard, sweet relish, and chopped onions.
3. Add the cooled potatoes and peas (if using), and stir gently to combine.
4. Season with salt and pepper to taste, then refrigerate for at least an hour before serving.

Why did this make it to our list? Belizean potato salad is a beloved dish that perfectly complements any meal.

Its creamy texture and tangy flavor make it a side dish that’s hard to resist.

Conclusion

Belizean cuisine brings so much flavor, tradition, and heart to the table. From savory dishes like rice and beans to sweet treats like black fruit cake.

These recipes showcase the diversity of Belize’s culinary influences. Each dish tells a story and brings a taste of the tropics into your kitchen.

So, are you ready to try these Belizean recipes for yourself? Whether you’re cooking up a hearty stew or sipping on refreshing soursop juice, these dishes are guaranteed to impress.

Why not bring a little bit of Belize to your dinner table today? Get cooking, and enjoy the vibrant flavors of this incredible country!