When it comes to Mediterranean cuisine, Malta might not be the first place that pops into your mind.
But trust me, this tiny island nation packs a punch with its unique blend of Italian, North African, and Middle Eastern flavors.
Maltese food is hearty, flavorful, and downright comforting. If you’re a foodie looking to expand your culinary horizons, you’re in for a treat.
From savory pastries to sweet delights, Maltese recipes are a treasure trove of flavors waiting to be explored.
Whether you’re planning a themed dinner night or just want to try something new, these dishes will transport your taste buds straight to the Mediterranean.
1. Pastizzi The Iconic Maltese Snack
Pastizzi are the ultimate Maltese street food. These flaky, buttery pastries are stuffed with either ricotta cheese or mushy peas, and they’re downright addictive.
Imagine biting into a crispy, golden crust that gives way to a creamy, savory filling. It’s the kind of snack you can’t stop eating once you start.
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup butter, chilled and cubed
- 1/2 cup water
- 1 cup ricotta cheese (or mashed peas for the pea version)
- Salt to taste
How to Make It:
Start by making the dough. Mix the flour and salt, then rub in the butter until it resembles breadcrumbs.
Gradually add water to form a dough. Roll it out thinly and fold it repeatedly to create layers.
Cut into circles, add a spoonful of ricotta or pea filling, and fold into a diamond shape. Bake at 375°F for 20-25 minutes until golden brown.
Why We Chose It:
Pastizzi are a staple in Malta, and no visit (or virtual culinary journey) is complete without trying them. They’re simple, delicious, and perfect for any time of day.
2. Fenek Moqli Fried Rabbit Delight
Rabbit is a big deal in Malta, and Fenek Moqli (fried rabbit) is one of the most beloved dishes.
It’s crispy, tender, and full of flavor. If you’ve never tried rabbit before, this is the perfect introduction.
Ingredients:
- 1 whole rabbit, cut into pieces
- 1 cup flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- Salt and pepper to taste
- Oil for frying
How to Make It:
Season the rabbit pieces with salt and pepper. Dredge them in flour, dip in beaten eggs, and coat with breadcrumbs.
Heat oil in a pan and fry the rabbit until golden and cooked through. Serve with a side of fries or salad.
Why Did This Make It to Our List?
Fenek Moqli is a classic Maltese dish that showcases the island’s love for rabbit. It’s a must-try for anyone looking to experience authentic Maltese cuisine.
3. Timpana Baked Pasta Heaven
Timpana is Malta’s answer to baked pasta. Think mac and cheese, but with a Mediterranean twist. This dish is rich, cheesy, and oh-so-satisfying.
Ingredients:
- 2 cups penne pasta
- 1 cup ground beef
- 1 onion, chopped
- 2 cups tomato sauce
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan
- 2 eggs, beaten
- Salt and pepper to taste
How to Make It:
Cook the pasta and set aside. Brown the ground beef with onions, then mix in the tomato sauce.
Combine the pasta, beef mixture, ricotta, Parmesan, and eggs. Transfer to a baking dish and bake at 350°F for 30 minutes.
Why We Selected It:
Timpana is comfort food at its finest. It’s hearty, flavorful, and perfect for feeding a crowd.
4. Stuffat Tal-Fenek Rabbit Stew
Another rabbit dish? You bet! Stuffat Tal-Fenek is a slow-cooked rabbit stew that’s tender, flavorful, and perfect for a cozy dinner.
Ingredients:
- 1 whole rabbit, cut into pieces
- 2 onions, chopped
- 4 garlic cloves, minced
- 2 cups tomato sauce
- 1 cup red (optional, substitute with broth)
- 2 bay leaves
- Salt and pepper to taste
How to Make It:
Brown the rabbit pieces in a pot. Add onions and garlic, then pour in the tomato sauce.
Add bay leaves, salt, and pepper. Simmer for 2-3 hours until the rabbit is tender.
Why Did This Make It to Our List?
This stew is a Maltese classic that’s packed with flavor. It’s a labor of love, but the result is worth every minute.
5. Qagħaq Tal-Għasel Honey Rings
These sweet, spiced pastries are a Maltese favorite, especially during the cooler months.
Qagħaq Tal-Għasel, or honey rings, are filled with a mix of honey, citrus, and spices.
Ingredients:
- 2 cups flour
- 1/2 cup butter
- 1/2 cup water
- 1 cup honey
- Zest of 1 orange
- 1 tsp cinnamon
- 1/2 tsp cloves
How to Make It:
Make the dough by mixing flour, butter, and water. Roll it out and cut into strips. Mix honey, orange zest, cinnamon, and cloves for the filling.
Place a spoonful of filling on each strip, roll into rings, and bake at 350°F for 20 minutes.
Why We Chose It:
These honey rings are a delightful treat that’s perfect with a cup of tea or coffee.
6. Kapunata Maltese Ratatouille
Kapunata is Malta’s version of ratatouille. It’s a vibrant, veggie-packed dish that’s perfect as a side or main.
Ingredients:
- 1 eggplant, diced
- 2 zucchinis, diced
- 1 red bell pepper, diced
- 1 onion, chopped
- 2 cups tomato sauce
- 2 tbsp olive oil
- Salt and pepper to taste
How to Make It:
Sauté the vegetables in olive oil until tender. Add tomato sauce and simmer for 20 minutes. Season with salt and pepper.
Why Did This Make It to Our List?
Kapunata is a healthy, flavorful dish that’s easy to make and packed with Mediterranean goodness.
7. Ħobż Biż-Żejt Maltese Bread with Toppings
This simple yet delicious dish is all about the bread. Ħobż Biż-Żejt is a Maltese open-faced sandwich topped with tomatoes, tuna, olives, and capers.
Ingredients:
- 1 loaf Maltese bread (or any crusty bread)
- 2 tomatoes, sliced
- 1 can tuna
- 1/4 cup olives
- 1 tbsp capers
- Olive oil for drizzling
How to Make It:
Slice the bread and top with tomatoes, tuna, olives, and capers. Drizzle with olive oil and serve.
Why We Selected It:
It’s a quick, easy, and delicious way to enjoy Maltese flavors.
8. Imqaret Date-Fried Pastries
Imqaret are sweet, date-filled pastries that are fried to perfection. They’re crispy on the outside and gooey on the inside.
Ingredients:
- 2 cups flour
- 1/2 cup water
- 1 cup dates, pitted and mashed
- Oil for frying
How to Make It:
Make a dough with flour and water. Roll it out, add a spoonful of dates, and fold into rectangles. Fry until golden brown.
Why Did This Make It to Our List?
These pastries are a sweet treat that’s hard to resist.
9. Aljotta Fish Soup
Aljotta is a light, flavorful fish soup that’s perfect for seafood lovers.
Ingredients:
- 1 lb white fish fillets
- 1 onion, chopped
- 4 garlic cloves, minced
- 2 cups tomato sauce
- 4 cups fish stock
- 1/4 cup rice
- Salt and pepper to taste
How to Make It:
Sauté onions and garlic, then add tomato sauce and fish stock. Add fish and rice, and simmer until cooked.
Why We Chose It:
This soup is light yet satisfying, with a burst of Mediterranean flavors.
10. Kannoli Tal-Irkotta Ricotta Cannoli
These ricotta-filled cannoli are a sweet ending to any meal.
Ingredients:
- 1 cup ricotta
- 1/4 cup powdered sugar
- 1 tsp vanilla extract
- Cannoli shells
How to Make It:
Mix ricotta, sugar, and vanilla. Fill cannoli shells and dust with powdered sugar.
Why Did This Make It to Our List?
They’re a delightful dessert that’s easy to make and impossible to resist.
11. Gbejniet Maltese Cheeselets
These small, round cheeses are a Maltese specialty. They can be eaten fresh, dried, or peppered.
Ingredients:
- 1 gallon whole milk
- 1/4 cup vinegar
- Salt to taste
How to Make It:
Heat milk until warm, add vinegar, and stir until curds form. Strain, shape into small rounds, and salt.
Why We Selected It:
Gbejniet are a unique Maltese delicacy that’s worth trying.
Conclusion
Maltese cuisine is a hidden gem waiting to be discovered.
From savory pastries to sweet treats, these recipes offer a taste of the Mediterranean that’s both comforting and exciting.
So, what are you waiting for? Roll up your sleeves, grab your apron, and start cooking your way through Malta’s culinary wonders.