The Marshall Islands, a tropical paradise in the Pacific Ocean, is not just known for its stunning beaches and vibrant culture but also for its mouthwatering cuisine.
If you’re a foodie looking to explore unique flavors, you’re in for a treat.
Marshallese food is a delightful blend of fresh seafood, coconut, and root vegetables, offering a taste of the islands that’s both exotic and comforting.
Ready to take your taste buds on a tropical vacation? We’ve rounded up the 10+ best Marshall Islands recipes you absolutely need to try at least once.
From savory dishes to sweet treats, these recipes will transport you straight to the islands. Let’s dive in!
1. Iakwe Stew (Marshallese Chicken Stew)
This hearty stew is a staple in Marshallese households. It’s simple, flavorful, and packed with island vibes.
Ingredients:
- 2 lbs chicken (thighs or drumsticks)
- 1 cup coconut milk
- 2 cups water
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 carrots, sliced
- 2 potatoes, diced
- Salt and pepper to taste
How to make it:
Start by browning the chicken in a large pot. Add onions, garlic, and ginger, and sauté until fragrant.
Pour in the coconut milk and water, then toss in the carrots and potatoes.
Let it simmer for about 45 minutes until the chicken is tender and the veggies are soft. Season with salt and pepper, and serve hot.
Why we chose it:
This dish is a perfect introduction to Marshallese cuisine. It’s comforting, easy to make, and showcases the island’s love for coconut milk.
2. Bwiro (Fermented Breadfruit)
Bwiro is a traditional Marshallese dish made from fermented breadfruit. It’s tangy, slightly sweet, and totally unique.
Ingredients:
- 4 breadfruits
- Banana leaves (for wrapping)
- String (for tying)
How to make it:
Peel and core the breadfruits, then wrap them in banana leaves. Tie them securely and let them ferment in a cool, dark place for 3-5 days.
Once fermented, unwrap and bake or steam until soft. Serve as a side dish or snack.
Why this made it to our list:
Bwiro is a true taste of Marshallese tradition. Its unique fermentation process gives it a flavor you won’t find anywhere else.
3. Jebta (Marshallese Coconut Crab)
Coconut crab is a delicacy in the Marshall Islands, and Jebta is a popular way to prepare it.
Ingredients:
- 2 lbs coconut crab (cleaned and cut into pieces)
- 1 cup coconut milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- Salt and pepper to taste
How to make it:
Sauté onions, garlic, and ginger in a pan until fragrant. Add the crab pieces and cook until they turn pink.
Pour in the coconut milk and let it simmer for 20 minutes. Season with salt and pepper, and serve with rice.
Why we selected it:
Coconut crab is a rare treat, and this recipe highlights its sweet, delicate flavor perfectly.
4. Kakke (Marshallese Fish Soup)
Kakke is a light and flavorful fish soup that’s perfect for a tropical evening.
Ingredients:
- 2 lbs fresh fish (like tuna or snapper)
- 4 cups water
- 1 cup coconut milk
- 1 onion, chopped
- 2 tomatoes, diced
- 1 green chili, sliced
- Salt and pepper to taste
How to make it:
Boil the fish in water until cooked through. Remove the fish, debone, and set aside.
In the same pot, add onions, tomatoes, and chili. Pour in the coconut milk and return the fish to the pot. Simmer for 10 minutes, season, and serve.
Why we chose it:
This soup is light yet satisfying, making it a must-try for seafood lovers.
5. Pandanus Pudding
A sweet and sticky dessert made from pandanus fruit, this pudding is a Marshallese favorite.
Ingredients:
- 2 cups pandanus fruit pulp
- 1 cup coconut milk
- 1 cup sugar
- 1 cup water
How to make it:
Mix the pandanus pulp with coconut milk, sugar, and water. Cook over low heat, stirring constantly, until thickened. Pour into molds and let it set before serving.
Why this made it to our list:
Its vibrant green color and unique flavor make it a standout dessert.
6. Marshallese Tuna Poke
A fresh and zesty dish that’s perfect for a light meal.
Ingredients:
- 2 lbs fresh tuna, cubed
- 1 cup soy sauce
- 1 tbsp sesame oil
- 1 onion, thinly sliced
- 2 green onions, chopped
- 1 tbsp sesame seeds
How to make it:
Mix the tuna with soy sauce, sesame oil, onions, and green onions. Let it marinate for 30 minutes. Sprinkle with sesame seeds before serving.
Why we selected it:
It’s a refreshing take on a classic dish, with a Marshallese twist.
7. Coconut Rice
A simple yet flavorful side dish that pairs well with almost anything.
Ingredients:
- 2 cups rice
- 1 cup coconut milk
- 2 cups water
- Salt to taste
How to make it:
Rinse the rice and cook it with coconut milk and water. Add salt to taste and fluff with a fork before serving.
Why we chose it:
It’s a staple in Marshallese cuisine and adds a tropical touch to any meal.
8. Banana Fritters
A sweet and crispy treat that’s perfect for dessert or a snack.
Ingredients:
- 4 ripe bananas, mashed
- 1 cup flour
- 1/2 cup sugar
- 1/2 cup coconut milk
- Oil for frying
How to make it:
Mix the mashed bananas with flour, sugar, and coconut milk. Heat oil in a pan and drop spoonfuls of the batter into the hot oil.
Fry until golden brown and drain on paper towels.
Why this made it to our list:
These fritters are crispy, sweet, and utterly addictive.
9. Marshallese Lobster Tail
A luxurious dish that’s surprisingly easy to make.
Ingredients:
- 4 lobster tails
- 1 cup coconut milk
- 1 tbsp garlic, minced
- 1 tbsp ginger, grated
- Salt and pepper to taste
How to make it:
Steam the lobster tails until cooked through. In a pan, sauté garlic and ginger in coconut milk. Pour the sauce over the lobster tails and serve.
Why we selected it:
It’s a show-stopping dish that’s perfect for special occasions.
10. Pumpkin Soup
A creamy and comforting soup that’s packed with flavor.
Ingredients:
- 2 cups pumpkin, cubed
- 1 cup coconut milk
- 1 onion, chopped
- 2 cups water
- Salt and pepper to taste
How to make it:
Boil the pumpkin and onion in water until soft. Blend until smooth, then stir in coconut milk. Season and serve hot.
Why we chose it:
It’s a comforting dish that showcases the islands’ love for coconut and fresh produce.
11. Marshallese Banana Bread
A tropical twist on a classic favorite.
Ingredients:
- 3 ripe bananas, mashed
- 1 cup flour
- 1/2 cup sugar
- 1/2 cup coconut milk
- 1 tsp baking powder
How to make it:
Mix all ingredients and pour into a greased loaf pan. Bake at 350°F for 45 minutes or until a toothpick comes out clean.
Why this made it to our list:
It’s a delicious way to enjoy bananas with a Marshallese flair.
Conclusion
There you have it—10+ mouthwatering Marshall Islands recipes that’ll take your taste buds on a tropical adventure.
Whether you’re craving something savory, sweet, or somewhere in between, these dishes are sure to hit the spot.
So, what are you waiting for? Grab your apron, head to the kitchen, and start cooking your way through the Marshall Islands.