10+ Best Saint Lucian Recipes You Need To Try Once

Saint Lucian cuisine is a vibrant fusion of Caribbean flavors, African influences, and French culinary techniques.

It’s a food lover’s paradise, with dishes that are as colorful as the island itself.

If you’re looking to spice up your kitchen with something new, you’ve come to the right place.

These recipes are packed with bold flavors, fresh ingredients, and a whole lot of soul.

Get ready to embark on a culinary journey that’ll transport you straight to the heart of the Caribbean.

From hearty stews to sweet treats, these Saint Lucian recipes are guaranteed to make your taste buds dance.

Whether you’re a seasoned chef or a kitchen newbie, these dishes are easy to whip up and impossible to resist.

So, grab your apron, and let’s dive into the best Saint Lucian recipes you need to try at least once in your life.

1. Green Fig and Saltfish

Ingredients:

• 2 cups green bananas (green figs)
• 1 lb salted codfish (soaked overnight)
• 1 onion, sliced
• 1 bell pepper, chopped
• 2 tomatoes, diced
• 2 cloves garlic, minced
• 1 scotch bonnet pepper (optional)
• 2 tbsp olive oil
• 1 tsp thyme
• Salt and pepper to taste

How to Make It:
Start by boiling the green bananas in salted water until tender. Peel and slice them into rounds.

In a skillet, heat olive oil and sauté onions, garlic, bell pepper, and tomatoes until soft.

Add the flaked saltfish and thyme, cooking until everything is well combined.

Serve the saltfish over the green figs for a classic Saint Lucian breakfast.

Why We Chose It:
This dish is the national breakfast of Saint Lucia and a staple in every household.

It’s hearty, flavorful, and gives you a true taste of the island’s culinary heritage.

2. Callaloo Soup

Ingredients:

• 1 bunch callaloo (or spinach as a substitute)
• 1 cup coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 sweet potato, diced
• 1 carrot, diced
• 1 scotch bonnet pepper (optional)
• 4 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

How to Make It:
In a large pot, sauté onions and garlic until fragrant. Add the sweet potato, carrot, and thyme, cooking for a few minutes.

Pour in the vegetable broth and bring to a boil. Add the callaloo and coconut milk, simmering until the vegetables are tender. Season with salt and pepper.

Why We Chose It:
Callaloo Soup is a creamy, comforting dish that’s packed with nutrients. It’s a must-try for anyone looking to explore Caribbean comfort food.

3. Bouyon

Ingredients:

• 1 lb chicken (or beef)
• 1 cup pumpkin, diced
• 1 cup yam, diced
• 1 cup dasheen (taro root), diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 scotch bonnet pepper (optional)
• 6 cups water or broth
• 1 tsp thyme
• Salt and pepper to taste

How to Make It:
In a large pot, brown the chicken or beef. Add onions, garlic, and thyme, cooking until fragrant.

Pour in the water or broth and bring to a boil. Add the pumpkin, yam, and dasheen, simmering until tender. Season with salt and pepper.

Why We Chose It:
Bouyon is a hearty, one-pot wonder that’s perfect for a cozy dinner. It’s a true representation of Saint Lucian home cooking.

4. Accra (Saltfish Fritters)

Ingredients:

• 1 cup salted codfish (soaked and flaked)
• 1 cup flour
• 1 onion, finely chopped
• 1 scotch bonnet pepper, minced (optional)
• 1 tsp baking powder
• 1/2 cup water
• Oil for frying

How to Make It:
Mix the flour, baking powder, and water to form a batter. Stir in the saltfish, onion, and scotch bonnet pepper.

Heat oil in a skillet and drop spoonfuls of the batter into the hot oil. Fry until golden brown.

Why We Chose It:
These crispy fritters are a popular snack in Saint Lucia. They’re perfect for parties or as a quick bite.

5. Breadfruit Salad

Ingredients:

• 1 breadfruit, boiled and diced
• 1 cucumber, diced
• 1 tomato, diced
• 1 onion, finely chopped
• 1 bell pepper, diced
• 2 tbsp olive oil
• Juice of 1 lime
• Salt and pepper to taste

How to Make It:
Combine all the diced vegetables in a bowl. Drizzle with olive oil and lime juice. Season with salt and pepper, tossing gently to combine.

Why We Chose It:
This refreshing salad is a great way to enjoy breadfruit, a staple in Saint Lucian cuisine.

6. Lambi (Conch Stew)

Ingredients:

• 1 lb conch, cleaned and tenderized
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 tomatoes, diced
• 1 scotch bonnet pepper (optional)
• 2 tbsp olive oil
• 1 tsp thyme
• 1 cup coconut milk
• Salt and pepper to taste

How to Make It:
Sauté onions, garlic, and bell pepper in olive oil. Add the conch and cook for a few minutes.

Stir in tomatoes, thyme, and coconut milk. Simmer until the conch is tender.

Why We Chose It:
Lambi is a delicacy in Saint Lucia, and this stew is a flavorful way to enjoy it.

7. Coconut Drops

Ingredients:

• 2 cups grated coconut
• 1 cup brown sugar
• 1/2 cup water
• 1 tsp vanilla extract
• 1/2 tsp nutmeg

How to Make It:
In a saucepan, combine sugar, water, and vanilla. Bring to a boil, then add the coconut and nutmeg.

Cook until the mixture thickens. Drop spoonfuls onto parchment paper and let cool.

Why We Chose It:
These sweet treats are a favorite in Saint Lucia and are perfect for satisfying your sweet tooth.

8. Fried Plantains

Ingredients:

• 2 ripe plantains
• Oil for frying
• Salt to taste

How to Make It:
Slice the plantains diagonally. Heat oil in a skillet and fry the slices until golden brown. Sprinkle with salt.

Why We Chose It:
Fried plantains are a simple yet delicious side dish that pairs well with almost anything.

9. Tuna Steak with Creole Sauce

Ingredients:

• 2 tuna steaks
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 tomatoes, diced
• 1 scotch bonnet pepper (optional)
• 2 tbsp olive oil
• 1 tsp thyme
• Salt and pepper to taste

How to Make It:
Season the tuna steaks with salt and pepper. Sear them in a hot skillet for a few minutes on each side.

In another pan, sauté onions, garlic, and bell pepper. Add tomatoes and thyme, cooking until thickened. Serve the sauce over the tuna.

Why We Chose It:
This dish is a seafood lover’s dream, with a spicy Creole twist.

10. Cassava Bread

Ingredients:

• 2 cups grated cassava
• 1 cup coconut milk
• 1/2 cup sugar
• 1/2 tsp salt

How to Make It:
Mix all ingredients to form a dough. Shape into small rounds and bake at 350°F until golden brown.

Why We Chose It:
Cassava bread is a traditional Saint Lucian snack that’s both gluten-free and delicious.

11. Banana Cake

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups flour
• 1/2 cup sugar
• 1/2 cup butter
• 2 eggs
• 1 tsp baking powder
• 1/2 tsp vanilla extract

How to Make It:
Cream butter and sugar, then add eggs and vanilla. Mix in mashed bananas.

Fold in flour and baking powder. Bake at 350°F for 30-35 minutes.

Why We Chose It:
This moist and flavorful cake is a crowd-pleaser and a great way to use ripe bananas.

Conclusion

There you have it—11 mouthwatering Saint Lucian recipes that’ll bring a taste of the Caribbean to your kitchen.

Whether you’re cooking for a crowd or just treating yourself, these dishes are sure to impress.

So, what are you waiting for? Pick a recipe, grab your ingredients, and start cooking today.