Samoan cuisine is a hidden gem in the Pacific, bursting with flavors that’ll make your taste buds do a happy dance.
Think fresh ingredients, bold spices, and dishes that feel like a warm hug from the islands.
If you’re a foodie looking to explore something new, you’re in for a treat.
These recipes are not just meals—they’re stories, traditions, and a whole lot of love served on a plate.
Ready to dive into a culinary adventure? From creamy coconut-based dishes to hearty root vegetables and succulent meats, Samoan food is all about comfort and flavor.
Whether you’re hosting a tropical-themed dinner or just want to spice up your weekly menu, these recipes are a must-try. Let’s get cooking!
1. Palusami (Coconut Cream Bundles)
Palusami is the ultimate Samoan comfort food.
Imagine tender taro leaves wrapped around a rich, creamy coconut filling, baked to perfection. It’s like a flavor explosion in every bite.
Ingredients:
- 10-12 young taro leaves (or substitute with spinach if taro leaves aren’t available)
- 2 cups coconut cream
- 1 onion, finely chopped
- Salt to taste
- Banana leaves or aluminum foil for wrapping
How to Make It:
Wash the taro leaves thoroughly. Layer 3-4 leaves together, forming a cup-like shape.
Fill the center with a mix of coconut cream, chopped onion, and salt. Wrap the leaves tightly into a bundle and secure with banana leaves or foil.
Bake in an oven at 350°F for about 45 minutes or until the leaves are tender and the coconut cream is bubbling.
Why We Chose It:
Palusami is a staple in Samoan households and a true representation of the islands’ love for coconut. It’s creamy, savory, and downright addictive.
2. Oka I’a (Samoan Raw Fish Salad)
If you’re a fan of ceviche, you’ll fall head over heels for Oka I’a. This refreshing raw fish salad is marinated in coconut milk, lime, and a mix of fresh veggies.
Ingredients:
- 1 lb fresh tuna or snapper, cubed
- 1 cup coconut milk
- 1 cucumber, diced
- 1 tomato, diced
- 1 onion, finely chopped
- 2-3 limes, juiced
- Salt and pepper to taste
How to Make It:
Combine the fish with lime juice and let it marinate for 10-15 minutes.
Add coconut milk, cucumber, tomato, onion, salt, and pepper. Mix well and chill in the fridge for at least 30 minutes before serving.
Why We Chose It:
Oka I’a is light, zesty, and perfect for a hot summer day. It’s a crowd-pleaser that’ll make you feel like you’re dining by the beach.
3. Sapasui (Samoan Chop Suey)
Sapasui is Samoa’s take on chop suey, and it’s a hearty, noodle-based dish that’s packed with flavor.
Ingredients:
- 1 lb vermicelli noodles
- 1 lb chicken or beef, thinly sliced
- 1 onion, chopped
- 2 carrots, julienned
- 1 cup cabbage, shredded
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 2 cups chicken broth
How to Make It:
Soak the vermicelli noodles in warm water until soft. In a large pan, sauté the meat with sesame oil until browned.
Add onions, carrots, and cabbage, and cook until tender. Stir in soy sauce, oyster sauce, and chicken broth.
Add the noodles and simmer until everything is well combined.
Why We Chose It:
Sapasui is a one-pot wonder that’s both filling and flavorful. It’s a go-to dish for family gatherings and special occasions.
4. Fa’apapa (Samoan Coconut Bread)
Fa’apapa is a sweet, dense coconut bread that’s perfect for breakfast or as a snack with a cup of tea.
Ingredients:
- 2 cups flour
- 1 cup sugar
- 1 cup coconut milk
- 1 tsp baking powder
- 1/2 tsp salt
How to Make It:
Mix all the dry ingredients in a bowl. Gradually add coconut milk and knead into a dough.
Shape into small rounds and bake at 350°F for 20-25 minutes or until golden brown.
Why We Chose It:
Fa’apapa is simple, sweet, and oh-so-satisfying. It’s a taste of Samoa that’ll transport you to the islands with every bite.
5. Lu’au (Samoan Taro Leaf Stew)
Lu’au is a creamy, savory stew made with taro leaves, coconut milk, and your choice of protein.
Ingredients:
- 10-12 taro leaves (or spinach)
- 1 lb chicken or beef, cubed
- 2 cups coconut milk
- 1 onion, chopped
- Salt and pepper to taste
How to Make It:
Sauté the meat and onions until browned. Add taro leaves and cook until wilted. Pour in coconut milk and simmer for 30-40 minutes until the stew thickens.
Why We Chose It:
Lu’au is comfort food at its finest. It’s rich, creamy, and perfect for a cozy night in.
6. Panikeke (Samoan Pancakes)
Panikeke are fluffy, deep-fried pancakes that are a hit with kids and adults alike.
Ingredients:
- 2 cups flour
- 1/2 cup sugar
- 1 tsp baking powder
- 1 cup coconut milk
- Oil for frying
How to Make It:
Mix all ingredients into a thick batter. Heat oil in a pan and drop spoonfuls of batter into the hot oil. Fry until golden brown and serve warm.
Why We Chose It:
Panikeke are a fun, indulgent treat that’s perfect for breakfast or dessert.
7. Koko Alaisa (Samoan Cocoa Rice)
Koko Alaisa is a unique dessert made with rice, cocoa, and coconut milk.
Ingredients:
- 1 cup rice
- 4 cups water
- 1/2 cup cocoa powder
- 1 cup coconut milk
- 1/2 cup sugar
How to Make It:
Cook rice in water until tender. Add cocoa powder, coconut milk, and sugar. Simmer until thick and creamy.
Why We Chose It:
Koko Alaisa is a chocolate lover’s dream. It’s rich, creamy, and utterly delicious.
8. Pani Popo (Samoan Coconut Buns)
Pani Popo are soft, fluffy buns soaked in sweet coconut sauce.
Ingredients:
- 2 cups flour
- 1/2 cup sugar
- 1 tsp baking powder
- 1 cup coconut milk
- 1/2 cup water
How to Make It:
Mix dry ingredients, then add coconut milk and water to form a dough.
Shape into buns and bake at 350°F for 20 minutes. Pour coconut milk over the buns and bake for another 10 minutes.
Why We Chose It:
Pani Popo are sweet, sticky, and impossible to resist.
9. Fa’alifu Fa’i (Green Banana in Coconut Sauce)
Fa’alifu Fa’i is a simple yet flavorful dish made with green bananas and coconut milk.
Ingredients:
- 6 green bananas
- 2 cups coconut milk
- 1 onion, chopped
- Salt to taste
How to Make It:
Boil bananas until tender. Sauté onions in coconut milk, then add bananas and simmer until heated through.
Why We Chose It:
Fa’alifu Fa’i is a humble dish that’s big on flavor.
10. Samoan Corned Beef Hash
This hearty dish is a Samoan twist on a classic.
Ingredients:
- 1 can corned beef
- 1 onion, chopped
- 2 potatoes, diced
- 1 cup cabbage, shredded
How to Make It:
Sauté onions and potatoes until tender. Add corned beef and cabbage, and cook until heated through.
Why We Chose It:
It’s quick, easy, and packed with flavor.
11. Samoan Fruit Salad
A refreshing mix of tropical fruits in a creamy coconut dressing.
Ingredients:
- 1 cup pineapple chunks
- 1 cup mango chunks
- 1 cup papaya chunks
- 1 cup coconut cream
- 1/2 cup condensed milk
How to Make It:
Mix fruits in a bowl. Combine coconut cream and condensed milk, then pour over the fruits. Chill before serving.
Why We Chose It:
It’s a tropical paradise in a bowl.
Conclusion
Samoan cuisine is a treasure trove of flavors waiting to be explored.
These recipes are more than just food—they’re a celebration of culture, tradition, and the joy of sharing a meal.
So, what are you waiting for? Grab your apron, gather your ingredients, and start cooking your way through these delicious dishes.