Iraqi cuisine is a hidden gem in the world of food. It’s a beautiful blend of Middle Eastern flavors, rich spices, and hearty ingredients that’ll make your taste buds dance.
Think of it as a culinary journey through history, where every dish tells a story.
From savory stews to sweet desserts, Iraqi food is all about comfort, tradition, and bold flavors.
If you’re a foodie looking to expand your palate, you’re in for a treat. We’ve rounded up the 10+ best Iraqi recipes you absolutely need to try at least once in your life.
These dishes are not just delicious—they’re soul-satisfying. Whether you’re cooking for a crowd or just want to try something new, these recipes will hit the spot. Ready to dive in? Let’s get cooking!
1. Tashreeb The Ultimate Comfort Food
Tashreeb is the Iraqi version of chicken soup for the soul. It’s a hearty stew made with tender lamb, chickpeas, and vegetables, all served over pieces of flatbread soaked in a flavorful broth.
The bread soaks up all the deliciousness, making every bite a warm hug.
Ingredients:
- 1 lb lamb, cut into chunks
- 2 cups chickpeas, soaked overnight
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, diced
- 1 tsp turmeric
- 1 tsp cumin
- 4 cups chicken or lamb broth
- 4 pieces of flatbread
- Salt and pepper to taste
How to Make It:
Start by browning the lamb in a large pot. Add the onions and garlic, cooking until softened.
Toss in the spices, tomatoes, and chickpeas, then pour in the broth. Let it simmer for about an hour until the lamb is tender.
Toast the flatbread and place it at the bottom of a serving dish. Pour the stew over the bread and let it soak for a few minutes before serving.
Why We Chose It:
Tashreeb is the epitome of comfort food. It’s warm, filling, and perfect for a cozy night in. Plus, the combination of spices and textures is just unbeatable.
2. Masgouf Iraq’s National Dish
Masgouf is a must-try for seafood lovers. This iconic Iraqi dish features grilled carp, marinated with olive oil, tamarind, and a mix of spices.
It’s traditionally cooked over an open flame, giving it a smoky flavor that’s hard to resist.
Ingredients:
- 1 whole carp, cleaned and scaled
- 3 tbsp olive oil
- 2 tbsp tamarind paste
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- Lemon wedges for serving
How to Make It:
Score the fish on both sides and rub it with olive oil, tamarind paste, and spices.
Let it marinate for at least an hour. Grill the fish over medium heat, turning occasionally, until it’s cooked through and slightly charred. Serve with lemon wedges and fresh herbs.
Why We Chose It:
Masgouf is a dish that’s deeply rooted in Iraqi culture. The smoky, tangy flavors make it a standout, and it’s a great way to experience authentic Iraqi cooking.
3. Dolma Stuffed Veggie Delight
Dolma is a popular dish across the Middle East, and the Iraqi version is a must-try.
It’s made by stuffing vegetables like grape leaves, zucchini, and bell peppers with a flavorful mix of rice, herbs, and spices.
Ingredients:
- 1 jar grape leaves
- 2 cups short-grain rice
- 1 lb ground lamb or beef
- 1 onion, finely chopped
- 1 bunch parsley, chopped
- 1 tsp allspice
- 1 tsp cinnamon
- Salt and pepper to taste
- Lemon juice for serving
How to Make It:
Rinse the grape leaves and set aside. Mix the rice, meat, onion, parsley, and spices in a bowl.
Stuff the mixture into the grape leaves and vegetables, rolling them tightly.
Place the dolma in a pot, cover with water, and simmer for about an hour. Serve with a squeeze of lemon juice.
Why We Chose It:
Dolma is a versatile dish that’s perfect for sharing. The combination of tender veggies and flavorful filling is a winner every time.
4. Kubba Halab Crispy Meat-Stuffed Dumplings
Kubba Halab is a fried dumpling made with a semolina shell and stuffed with spiced meat. It’s crispy on the outside and juicy on the inside—a true crowd-pleaser.
Ingredients:
- 2 cups fine semolina
- 1 lb ground beef or lamb
- 1 onion, finely chopped
- 1 tsp baharat spice mix
- Salt and pepper to taste
- Oil for frying
How to Make It:
Mix the semolina with water to form a dough. In a separate bowl, combine the meat, onion, and spices.
Flatten small pieces of dough, add a spoonful of filling, and seal into a ball. Fry until golden brown and crispy.
Why We Chose It:
Kubba Halab is a fun and flavorful dish that’s perfect for parties or snacking. The crispy texture and savory filling make it irresistible.
5. Bamia Okra Stew with a Twist
Bamia is a tangy okra stew made with tender meat and a rich tomato sauce. It’s a staple in Iraqi households and pairs perfectly with rice or bread.
Ingredients:
- 1 lb beef or lamb, cubed
- 2 cups okra, trimmed
- 1 onion, chopped
- 2 tomatoes, diced
- 2 tbsp tomato paste
- 1 tsp coriander
- 1 tsp cumin
- Salt and pepper to taste
How to Make It:
Brown the meat in a pot, then add the onions and spices. Stir in the tomatoes and tomato paste, then add the okra. Simmer until the meat is tender and the okra is soft.
Why We Chose It:
Bamia is a unique dish that showcases the versatility of okra. The tangy, savory flavors are a match made in heaven.
6. Qeema Spiced Ground Meat Delight
Qeema is a simple yet flavorful dish made with ground meat, tomatoes, and spices. It’s quick to make and pairs well with rice or bread.
Ingredients:
- 1 lb ground beef or lamb
- 1 onion, chopped
- 2 tomatoes, diced
- 1 tsp turmeric
- 1 tsp cumin
- Salt and pepper to taste
How to Make It:
Cook the meat and onions in a pan until browned. Add the tomatoes and spices, then simmer until the flavors meld together.
Why We Chose It:
Qeema is a quick and easy dish that’s packed with flavor. It’s perfect for busy weeknights.
7. Kleicha Sweet Date-Filled Cookies
Kleicha is a traditional Iraqi cookie filled with dates or nuts. It’s a sweet treat that’s perfect with tea or coffee.
Ingredients:
- 2 cups flour
- 1 cup butter
- 1 cup date paste
- 1 tsp cardamom
- Powdered sugar for dusting
How to Make It:
Mix the flour and butter to form a dough. Roll out the dough, add a spoonful of date paste, and seal into a cookie shape. Bake until golden, then dust with powdered sugar.
Why We Chose It:
Kleicha is a beloved Iraqi dessert that’s perfect for satisfying your sweet tooth.
8. Tepsi Baytinijan Eggplant and Meat Casserole
This hearty casserole layers eggplant, meat, and tomatoes for a dish that’s both comforting and flavorful.
Ingredients:
- 2 eggplants, sliced
- 1 lb ground beef or lamb
- 2 tomatoes, sliced
- 1 onion, chopped
- 1 tsp paprika
- Salt and pepper to taste
How to Make It:
Layer the eggplant, meat, and tomatoes in a baking dish. Bake until everything is tender and golden.
Why We Chose It:
Tepsi Baytinijan is a hearty dish that’s perfect for family dinners.
9. Lentil Soup A Hearty Starter
This simple yet satisfying soup is made with lentils, onions, and spices.
Ingredients:
- 1 cup lentils
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- Salt and pepper to taste
How to Make It:
Cook the lentils with the onions, garlic, and spices until tender. Blend until smooth and serve hot.
Why We Chose It:
Lentil soup is a comforting dish that’s perfect for chilly days.
10. Zalabia Sweet Fried Dough
Zalabia is a popular Iraqi dessert made by frying dough and drizzling it with syrup.
Ingredients:
- 2 cups flour
- 1 tbsp yeast
- 1 cup sugar
- 1 cup water
- Oil for frying
How to Make It:
Mix the flour and yeast, then fry spoonfuls of dough until golden. Drizzle with syrup and serve.
Why We Chose It:
Zalabia is a sweet and indulgent treat that’s perfect for dessert lovers.
11. Samoon Iraqi Flatbread
Samoon is a soft, pillowy flatbread that’s perfect for dipping or stuffing.
Ingredients:
- 3 cups flour
- 1 tbsp yeast
- 1 tsp sugar
- 1 tsp salt
- 1 cup warm water
How to Make It:
Mix the ingredients to form a dough, let it rise, then bake until golden.
Why We Chose It:
Samoon is a versatile bread that’s perfect for any meal.
Conclusion
Iraqi cuisine is a treasure trove of flavors and traditions.
These 10+ recipes are just the tip of the iceberg, but they’re a great place to start. So, roll up your sleeves, grab your apron, and get cooking!