Rwandan cuisine is a hidden gem in the heart of Africa, blending fresh, wholesome ingredients with bold flavors that’ll make your taste buds sing.
From hearty stews to plant-based delights, Rwandan food is all about simplicity, nutrition, and community.
If you’re a foodie looking to expand your culinary horizons, you’re in for a treat.
Get ready to dive into a world of vibrant flavors and unique dishes that’ll transport you straight to the Land of a Thousand Hills.
Whether you’re a seasoned chef or a kitchen newbie, these Rwandan recipes are easy to follow and absolutely delicious. So, grab your apron, and let’s get cooking!
1. Ubunyobwa (Peanut Stew)
Ubunyobwa is a creamy, nutty stew that’s a staple in Rwandan households.
Made with ground peanuts, it’s rich, comforting, and packed with flavor.
Ingredients:
- 1 cup unsalted peanuts (ground into a paste)
- 2 cups water
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 cup spinach or kale
- Salt and pepper to taste
- 2 tablespoons vegetable oil
How to make it:
Heat the oil in a pot and sauté the onions until golden. Add the garlic, tomatoes, and bell pepper, cooking until soft.
Stir in the peanut paste and water, letting it simmer for 15-20 minutes.
Add the spinach or kale, season with salt and pepper, and cook for another 5 minutes. Serve with rice or ugali.
Why we chose it:
Ubunyobwa is a crowd-pleaser that’s both nutritious and satisfying. Its creamy texture and nutty flavor make it a must-try for anyone exploring Rwandan cuisine.
2. Isombe (Cassava Leaves Stew)
Isombe is a flavorful stew made from cassava leaves, often paired with eggplant and spinach. It’s a veggie lover’s dream!
Ingredients:
- 2 cups cassava leaves (finely chopped)
- 1 cup spinach
- 1 eggplant, diced
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 2 tablespoons peanut butter
- Salt and pepper to taste
- 2 tablespoons vegetable oil
How to make it:
Sauté the onions, garlic, and bell pepper in oil until soft. Add the tomatoes and cook until they break down.
Stir in the cassava leaves, spinach, and eggplant, cooking for 10 minutes. Add peanut butter and water, simmering for another 15 minutes. Season with salt and pepper.
Why we selected it:
Isombe is a unique dish that showcases Rwanda’s love for plant-based meals. Its earthy flavors and hearty texture are unforgettable.
3. Igisafuliya (One-Pot Chicken Stew)
Igisafuliya is a simple yet flavorful chicken stew cooked in one pot. It’s perfect for a cozy dinner.
Ingredients:
- 1 whole chicken, cut into pieces
- 2 onions, chopped
- 3 tomatoes, diced
- 2 carrots, sliced
- 2 potatoes, cubed
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 cup water
- Salt and pepper to taste
- 2 tablespoons vegetable oil
How to make it:
Heat the oil in a pot and brown the chicken pieces. Remove and set aside. Sauté the onions, garlic, and bell pepper until soft.
Add the tomatoes, carrots, and potatoes, cooking for 5 minutes. Return the chicken to the pot, add water, and simmer for 30 minutes. Season with salt and pepper.
Why this made our list:
Igisafuliya is a comforting, one-pot wonder that’s easy to make and packed with flavor. It’s a true taste of Rwandan home cooking.
4. Akabenz (Grilled Goat Meat)
Akabenz is a popular Rwandan street food, featuring tender, marinated goat meat grilled to perfection.
Ingredients:
- 1 lb goat meat, cut into chunks
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
How to make it:
Marinate the goat meat with onions, garlic, ginger, soy sauce, oil, salt, and pepper for at least 2 hours.
Grill over medium heat until charred and cooked through. Serve with a side of plantains or vegetables.
Why we chose it:
Akabenz is a smoky, savory delight that’s perfect for meat lovers. It’s a must-try for anyone craving authentic Rwandan flavors.
5. Umutsima (Cassava and Cornmeal Porridge)
Umutsima is a traditional Rwandan side dish made from cassava and cornmeal. It’s hearty and versatile.
Ingredients:
- 1 cup cassava flour
- 1 cup cornmeal
- 4 cups water
- Salt to taste
How to make it:
Bring water to a boil and slowly add the cassava flour and cornmeal, stirring constantly to avoid lumps.
Cook for 15-20 minutes until thick. Season with salt and serve as a side.
Why we selected it:
Umutsima is a staple in Rwandan cuisine, offering a simple yet satisfying base for many meals.
6. Ibiharage (Fried Beans)
Ibiharage is a protein-packed dish made with fried beans and spices. It’s a flavorful addition to any meal.
Ingredients:
- 2 cups cooked beans
- 1 onion, chopped
- 2 tomatoes, diced
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
How to make it:
Heat the oil and sauté the onions, garlic, and bell pepper until soft. Add the tomatoes and cook until they break down.
Stir in the beans and season with salt and pepper. Cook for 10 minutes, stirring occasionally.
Why this made our list:
Ibiharage is a simple yet delicious way to enjoy beans. It’s a great option for vegetarians and vegans.
7. Brochettes (Rwandan Skewers)
Brochettes are skewered meat or fish grilled to perfection, often served with a spicy sauce.
Ingredients:
- 1 lb beef, goat, or fish, cut into chunks
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
How to make it:
Marinate the meat or fish with onions, garlic, soy sauce, oil, salt, and pepper for at least 2 hours.
Skewer and grill until cooked through. Serve with a side of spicy sauce.
Why we chose it:
Brochettes are a flavorful and fun way to enjoy grilled meat or fish. They’re a staple at Rwandan gatherings.
8. Isambaza (Fried Small Fish)
Isambaza are small, crispy fish often served as a snack or side dish.
Ingredients:
- 1 lb small fish (like sardines)
- 1 cup flour
- 1 teaspoon salt
- 1 teaspoon paprika
- Vegetable oil for frying
How to make it:
Clean the fish and pat dry. Mix the flour, salt, and paprika. Coat the fish in the flour mixture and fry in hot oil until crispy.
Why we selected it:
Isambaza are a crunchy, flavorful treat that’s perfect for seafood lovers.
9. Kachumbari (Tomato and Onion Salad)
Kachumbari is a fresh, zesty salad that pairs well with grilled meats and stews.
Ingredients:
- 2 tomatoes, diced
- 1 onion, finely chopped
- 1 green chili, minced (optional)
- 1 tablespoon lemon juice
- Salt and pepper to taste
How to make it:
Mix all ingredients in a bowl and let it sit for 10 minutes before serving.
Why this made our list:
Kachumbari adds a refreshing touch to any meal. It’s quick, easy, and bursting with flavor.
10. Mandazi (Rwandan Donuts)
Mandazi are sweet, fluffy donuts that are perfect for breakfast or dessert.
Ingredients:
- 2 cups flour
- 1/2 cup sugar
- 1/2 cup coconut milk
- 1 teaspoon baking powder
- 1/2 teaspoon cardamom
- Vegetable oil for frying
How to make it:
Mix the dry ingredients, then add the coconut milk to form a dough. Roll out and cut into triangles. Fry in hot oil until golden.
Why we chose it:
Mandazi are a sweet, indulgent treat that’s loved by kids and adults alike.
11. Agatogo (Plantain and Beef Stew)
Agatogo is a hearty stew made with plantains and beef, offering a perfect balance of sweet and savory.
Ingredients:
- 2 ripe plantains, sliced
- 1 lb beef, cubed
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 2 cups water
- Salt and pepper to taste
- 2 tablespoons vegetable oil
How to make it:
Sauté the onions, garlic, and bell pepper in oil until soft. Add the beef and brown. Stir in the tomatoes and water, simmering for 20 minutes.
Add the plantains and cook for another 10 minutes. Season with salt and pepper.
Why we selected it:
Agatogo is a comforting, flavorful stew that’s perfect for a hearty meal.
Conclusion
Rwandan cuisine is a treasure trove of flavors, textures, and traditions.
From creamy peanut stew to crispy fried fish, these recipes offer a taste of Rwanda’s rich culinary heritage.
So, what are you waiting for? Grab your ingredients, fire up the stove, and start cooking your way through these incredible dishes.