The Solomon Islands are a hidden gem in the Pacific, not just for their breathtaking beaches but also for their mouthwatering cuisine.
Rich in fresh seafood, tropical fruits, and root vegetables, the food here is a vibrant mix of Melanesian traditions and island flair.
If you love bold flavors and hearty meals, you’re in for a treat.
From coconut-infused stews to fire-roasted seafood, these dishes will transport your taste buds straight to the South Pacific.
Whether you’re a home cook looking to spice things up or a foodie hunting for the next big flavor, these must-try Solomon Islands recipes deserve a spot on your table. Let’s dive in!
1. Poi – The Creamy Staple Dish
Poi is the ultimate comfort food in the Solomon Islands, made from fermented taro root.
It’s thick, slightly tangy, and pairs perfectly with grilled fish or meat.
Think of it as the island’s answer to mashed potatoes—but with way more personality.
Ingredients:
- 2 large taro roots
- Water (for boiling)
- Salt to taste
- Coconut milk (optional, for extra creaminess)
How to Make It:
Peel and chop the taro root into chunks. Boil until soft, then mash until smooth.
Some like it thick, while others add coconut milk for a silkier texture. Fermenting it overnight gives it that signature tang.
Why we chose it: Poi is a classic Solomon Islands recipe that’s been passed down for generations. It’s simple, versatile, and packed with island flavor.
2. Kokoda – The Solomon Islands’ Answer to Ceviche
If you love ceviche, you’ll go crazy for Kokoda. This fresh, zesty dish features raw fish cured in citrus and coconut milk.
It’s light, refreshing, and bursting with tropical vibes.
Ingredients:
- 1 lb fresh white fish (like snapper or mahi-mahi)
- 1 cup lime or lemon juice
- 1 cup coconut milk
- 1 diced tomato
- 1 diced cucumber
- 1 small onion, finely chopped
- 1 chili pepper (optional)
- Salt to taste
How to Make It:
Cut the fish into small cubes and soak in citrus juice for 15-20 minutes until opaque.
Drain, then mix with coconut milk, veggies, and chili. Chill before serving.
Why this made our list: Kokoda is a must-try Solomon Islands dish—it’s fresh, healthy, and downright addictive.
3. Cassava Pudding – A Sweet Island Treat
Cassava pudding is the Solomon Islands’ answer to a cozy dessert. Sticky, sweet, and slightly chewy, it’s like a tropical hug in every bite.
Ingredients:
- 2 cups grated cassava
- 1 cup coconut milk
- ½ cup sugar (or palm syrup)
- 1 tsp vanilla extract
- Banana leaves (for wrapping, optional)
How to Make It:
Mix all ingredients, wrap in banana leaves (or bake in a dish), and steam or bake until firm. Slice and enjoy warm or cold.
Why we selected it: This traditional Solomon Islands recipe is simple, sweet, and oh-so-satisfying.
4. Fish in Coconut Milk (Gulai Ikan) – A Creamy Delight
This rich, fragrant dish features tender fish simmered in spiced coconut milk. It’s hearty, aromatic, and perfect with rice.
Ingredients:
- 1 lb fish fillets
- 2 cups coconut milk
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 thumb-sized ginger, grated
- 1 tsp turmeric
- Salt to taste
- Fresh cilantro (for garnish)
How to Make It:
Sauté onions, garlic, and ginger. Add turmeric, then coconut milk. Simmer fish until cooked. Garnish with cilantro.
Why this made our list: It’s a flavor-packed Solomon Islands seafood dish you’ll crave again and again.
5. Taro Leaf Soup – A Hearty Green Goodness
Taro leaves cooked in coconut milk make a creamy, nutritious soup that’s a staple in the islands.
Ingredients:
- 4 cups taro leaves (chopped)
- 1 cup coconut milk
- 1 onion, diced
- 2 garlic cloves, minced
- Salt to taste
How to Make It:
Sauté onions and garlic, add leaves, then coconut milk. Simmer until tender.
Why we chose it: It’s a healthy, authentic Solomon Islands recipe that’s both tasty and nourishing.
6. Banana Cake – A Tropical Twist on a Classic
Moist, sweet, and infused with island flavors, this banana cake is a crowd-pleaser.
Ingredients:
- 3 ripe bananas
- 1 ½ cups flour
- ½ cup sugar
- ½ cup coconut milk
- 1 tsp baking powder
- 1 tsp vanilla
How to Make It:
Mash bananas, mix dry and wet ingredients, bake at 350°F for 30-35 mins.
Why this made our list: It’s a delicious Solomon Islands dessert that’s easy to love.
7. Grilled Lobster – A Luxurious Island Feast
Fresh lobster grilled with garlic and lime? Yes, please!
Ingredients:
- 2 whole lobsters
- 3 garlic cloves, minced
- 2 tbsp butter
- 1 lime (juiced)
- Salt & pepper
How to Make It:
Split lobster, brush with garlic butter, grill until charred. Squeeze lime on top.
Why we selected it: It’s a showstopping Solomon Islands seafood dish worth every bite.
8. Breadfruit Chips – The Ultimate Island Snack
Crispy, salty, and totally addictive—these are better than potato chips!
Ingredients:
- 1 breadfruit (sliced thin)
- Oil for frying
- Salt
How to Make It:
Fry slices until golden, then sprinkle with salt.
Why this made our list: A crunchy Solomon Islands snack you won’t stop munching.
9. Coconut Crab Curry – A Rare Island Delicacy
Coconut crab is a local treasure, and this curry is next-level delicious.
Ingredients:
- 1 coconut crab (cleaned & chopped)
- 2 cups coconut milk
- 1 onion, diced
- 2 garlic cloves
- 1 tbsp curry powder
- Salt
How to Make It:
Sauté aromatics, add crab, then coconut milk. Simmer until cooked.
Why we chose it: It’s a unique Solomon Islands recipe you can’t find just anywhere.
10. Sago Pancakes – A Chewy, Sweet Breakfast
Made from sago palm starch, these pancakes are delightfully chewy.
Ingredients:
- 1 cup sago starch
- ½ cup coconut milk
- 2 tbsp sugar
- Oil for frying
How to Make It:
Mix ingredients, fry like pancakes. Serve with honey.
Why this made our list: A fun Solomon Islands breakfast that’s totally different.
11. Island-Style Fried Rice – A Flavorful Twist
Fried rice gets an island upgrade with fresh veggies and coconut.
Ingredients:
- 2 cups cooked rice
- 1 cup mixed veggies
- 2 eggs
- 1 tbsp soy sauce
- ½ cup coconut flakes
How to Make It:
Stir-fry rice with veggies, eggs, soy sauce, and coconut.
Why we selected it: It’s a hearty Solomon Islands dish with a tropical kick.
Conclusion
These must-try Solomon Islands recipes are packed with bold flavors, fresh ingredients, and island charm.
Whether you’re craving seafood, sweets, or something hearty, there’s a dish here for you.
Ready to cook? Pick a recipe, grab some fresh ingredients, and take your taste buds on a trip to the South Pacific.